bangpa A 23:59 row
5,021
Meters
23:59.4
Time
2:23.3
Pace
282
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 109 |
November 16, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.4 | 5,021 | 2:23.3 | 119 | 705 | 282 | 23 | 140 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 | 140 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 143 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 22 | 117 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 | 150 |
| 23:59.4 | 838 | 2:22.8 | 120 | 706 | 47 | 24 | 151 |
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Workout Graph
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