bangpa A 5x1000m/1:15r row
5,000
Meters
24:46.1
Time
2:28.6
Pace
275
Calories
144
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,074 |
| Overall Time | 31:01.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 104 |
October 16, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.1 | 5,000 | 2:28.6 | 107 | 666 | 21 | 144 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 23 | 137 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 20 | 140 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 676 | 23 | 146 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 654 | 21 | 143 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 22 | 157 |
| r74 |
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Workout Graph
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