bangpa A 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
28
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 99 |
September 27, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 755 | 28 | 34 | 151 |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 5 | 32 | 128 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 35 | 148 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 35 | 156 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 36 | 160 |
| 0:27.1 | 500 | 2:15.5 | 141 | 664 | 5 | 33 | 163 |
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Workout Graph
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