bangpa A 45:50 BikeErg
16,305
Meters
45:50.2
Time
2:48.6
Pace
425
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 73 |
| Power/kg | 1.09 |
| Drag Factor | 38 |
July 20, 2026 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:50.2 | 16,305 | 2:48.6 | 73 | 556 | 425 | 73 |
| 5:00.0 | 1,521 | 3:17.2 | 46 | 456 | 38 | 63 |
| 10:00.0 | 1,697 | 2:56.7 | 63 | 516 | 43 | 70 |
| 15:00.0 | 1,765 | 2:49.9 | 71 | 552 | 46 | 73 |
| 20:00.0 | 1,802 | 2:46.4 | 76 | 552 | 46 | 74 |
| 25:00.0 | 1,749 | 2:51.5 | 69 | 552 | 46 | 72 |
| 30:00.0 | 1,912 | 2:36.9 | 91 | 612 | 51 | 79 |
| 35:00.0 | 1,925 | 2:35.8 | 92 | 624 | 52 | 80 |
| 40:00.0 | 1,824 | 2:44.4 | 79 | 576 | 48 | 75 |
| 45:00.0 | 1,879 | 2:39.6 | 86 | 600 | 50 | 78 |
| 45:50.2 | 233 | 3:35.4 | 35 | 358 | 5 | 59 |