bangpa A 20:03 row
4,107
Meters
20:03.4
Time
2:26.5
Pace
230
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 97 |
August 16, 2026 17:30:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,107 | 2:26.5 | 111 | 688 | 230 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 24 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 25 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 25 |
| 20:03.4 | 6 | 4:43.3 | 15 | 1058 | 1 | 0 |
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Workout Graph
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