bangpa A 30:12 row
5,765
Meters
30:12.9
Time
2:37.2
Pace
309
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 101 |
June 10, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.9 | 5,765 | 2:37.2 | 90 | 613 | 309 | 21 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 21 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 |
| 15:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 21 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 21 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 30:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 22 |
| 30:12.9 | 38 | 2:49.7 | 72 | 558 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.