bangpa A 30:16 row
6,004
Meters
30:16.7
Time
2:31.2
Pace
330
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 105 |
April 27, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.7 | 6,004 | 2:31.2 | 101 | 647 | 330 | 22 | 136 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 21 | 120 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 22 | 125 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 | 134 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 23 | 140 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 24 | 143 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 25 | 146 |
| 30:16.7 | 52 | 2:40.5 | 85 | 590 | 3 | 15 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.