bangpa A 30:05 row
5,722
Meters
30:05.5
Time
2:37.7
Pace
306
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 105 |
April 26, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,722 | 2:37.7 | 89 | 606 | 306 | 22 | 128 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 | 118 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 23 | 127 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 23 | 131 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 22 | 124 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 23 | 136 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 24 | 134 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 1 | 0 | 134 |
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Workout Graph
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