bangpa A 30:04 row
6,085
Meters
30:04.8
Time
2:28.2
Pace
339
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 106 |
April 21, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,085 | 2:28.2 | 107 | 669 | 339 | 24 | 137 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 24 | 123 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 25 | 132 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 25 | 134 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 24 | 144 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 27 | 155 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 | 135 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 | 1 | 0 | 135 |
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Workout Graph
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