bangpa A 30:04 row
6,082
Meters
30:04.0
Time
2:28.3
Pace
339
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 107 |
April 20, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,082 | 2:28.3 | 107 | 669 | 339 | 24 | 134 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 23 | 120 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 24 | 130 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 136 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 25 | 135 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 26 | 151 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 136 |
| 30:04.0 | 5 | 6:40.0 | 5 | 318 | 1 | 0 | 136 |
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Workout Graph
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