bangpa A 30:05 row
6,014
Meters
30:05.7
Time
2:30.1
Pace
331
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 106 |
April 18, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,014 | 2:30.1 | 103 | 656 | 331 | 25 | 133 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 | 125 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 26 | 136 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 | 135 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 25 | 132 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 26 | 136 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 26 | 139 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 | 1 | 0 | 140 |
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Workout Graph
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