bangpa A 30:45 row
6,006
Meters
30:45.6
Time
2:33.6
Pace
327
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 105 |
April 16, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.6 | 6,006 | 2:33.6 | 96 | 632 | 327 | 22 | 129 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 21 | 117 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 22 | 125 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 23 | 125 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 23 | 133 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 23 | 134 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 24 | 133 |
| 30:45.6 | 146 | 2:36.1 | 92 | 616 | 8 | 20 | 136 |
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Workout Graph
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