bangpa A 20:42 BikeErg
7,016
Meters
20:42.0
Time
2:57.0
Pace
180
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| RPM | 69 |
| Power/kg | 0.94 |
| Drag Factor | 39 |
April 14, 2026 10:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:42.0 | 7,016 | 2:57.0 | 63 | 517 | 180 | 69 | 124 |
| 5:00.0 | 1,669 | 2:59.7 | 60 | 507 | 42 | 69 | 120 |
| 10:00.0 | 1,731 | 2:53.3 | 67 | 531 | 44 | 71 | 119 |
| 15:00.0 | 1,855 | 2:41.7 | 83 | 584 | 49 | 77 | 130 |
| 20:00.0 | 1,588 | 3:08.9 | 52 | 478 | 40 | 65 | 122 |
| 20:42.0 | 173 | 4:02.7 | 24 | 384 | 5 | 51 | 133 |