bangpa A 30:05 row
6,081
Meters
30:05.4
Time
2:28.4
Pace
338
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 106 |
April 14, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,081 | 2:28.4 | 107 | 668 | 338 | 24 | 138 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 22 | 124 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 136 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 142 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 25 | 143 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 26 | 143 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 26 | 145 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 1 | 0 | 145 |
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Workout Graph
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