bangpa A 20:06 row
4,149
Meters
20:06.2
Time
2:25.3
Pace
236
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 106 |
April 13, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,149 | 2:25.3 | 114 | 692 | 236 | 23 | 150 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 | 140 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 25 | 164 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 22 | 143 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 25 | 154 |
| 20:06.2 | 15 | 3:26.6 | 40 | 436 | 1 | 0 | 153 |
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Workout Graph
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