bangpa A 30:14 row
6,009
Meters
30:14.4
Time
2:30.9
Pace
330
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 106 |
April 11, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.4 | 6,009 | 2:30.9 | 102 | 650 | 330 | 22 | 143 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 21 | 132 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 | 132 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 23 | 143 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 22 | 140 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 151 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 25 | 150 |
| 30:14.4 | 45 | 2:40.0 | 85 | 594 | 2 | 18 | 155 |
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Workout Graph
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