bangpa A 30:06 row
5,872
Meters
30:06.9
Time
2:33.8
Pace
319
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 109 |
March 11, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,872 | 2:33.8 | 96 | 630 | 319 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 23 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 23 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 22 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 22 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 23 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 1 | 0 |
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Workout Graph
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