bangpa A 30:10 row
6,184
Meters
30:10.9
Time
2:26.4
Pace
346
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 109 |
March 08, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 6,184 | 2:26.4 | 112 | 683 | 346 | 24 | 147 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 23 | 137 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 153 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 24 | 145 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 25 | 144 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 25 | 151 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 25 | 152 |
| 30:10.9 | 35 | 2:35.7 | 93 | 619 | 2 | 17 | 151 |
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Workout Graph
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