bangpa A 30:06 row
6,232
Meters
30:06.7
Time
2:24.9
Pace
351
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 107 |
March 07, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,232 | 2:24.9 | 115 | 695 | 351 | 26 | 138 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 27 | 137 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 27 | 141 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 139 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 26 | 136 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 26 | 149 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 26 | 128 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.