bangpa A 30:06 row
6,083
Meters
30:06.5
Time
2:28.4
Pace
338
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 107 |
March 05, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,083 | 2:28.4 | 107 | 667 | 338 | 23 | 142 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 | 128 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 23 | 137 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 148 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 23 | 145 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 24 | 144 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 24 | 148 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 1 | 9 | 147 |
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Workout Graph
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