bangpa A 40:24 row
8,013
Meters
40:24.6
Time
2:31.2
Pace
440
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 106 |
February 24, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.6 | 8,013 | 2:31.2 | 101 | 647 | 440 | 24 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 22 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 23 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 53 | 24 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 23 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 25 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 29 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 |
| 40:24.6 | 77 | 2:39.7 | 86 | 595 | 5 | 23 |
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Workout Graph
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