bangpa A 20:00 BikeErg
6,803
Meters
20:00.0
Time
2:56.3
Pace
173
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 69 |
| Power/kg | 0.96 |
| Drag Factor | 40 |
February 21, 2026 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,803 | 2:56.3 | 64 | 519 | 173 | 69 |
| 4:00.0 | 1,311 | 3:03.0 | 57 | 496 | 33 | 66 |
| 8:00.0 | 1,346 | 2:58.3 | 62 | 512 | 34 | 69 |
| 12:00.0 | 1,368 | 2:55.4 | 65 | 523 | 35 | 70 |
| 16:00.0 | 1,374 | 2:54.6 | 66 | 526 | 35 | 70 |
| 20:00.0 | 1,405 | 2:50.8 | 70 | 541 | 36 | 72 |