bangpa A 30:09 BikeErg
9,619
Meters
30:09.9
Time
3:08.1
Pace
242
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 65 |
| Revolution Count | 1977 |
| Power/kg | 0.79 |
| Drag Factor | 39 |
February 16, 2026 10:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.9 | 9,619 | 3:08.1 | 53 | 480 | 242 | 65 |
| 5:00.0 | 1,540 | 3:14.8 | 47 | 462 | 38 | 63 |
| 10:00.0 | 1,570 | 3:11.0 | 50 | 472 | 40 | 64 |
| 15:00.0 | 1,606 | 3:06.7 | 54 | 484 | 40 | 66 |
| 20:00.0 | 1,628 | 3:04.2 | 56 | 492 | 41 | 67 |
| 25:00.0 | 1,621 | 3:05.0 | 55 | 490 | 41 | 67 |
| 30:00.0 | 1,608 | 3:06.5 | 54 | 485 | 40 | 66 |
| 30:09.9 | 47 | 3:30.6 | 37 | 428 | 2 | 61 |
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Workout Graph
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