bangpa A 30:06 row
5,553
Meters
30:06.5
Time
2:42.6
Pace
293
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 106 |
February 15, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,553 | 2:42.6 | 81 | 579 | 293 | 21 | 116 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 21 | 108 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 21 | 115 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 22 | 118 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 22 | 115 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 23 | 120 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 22 | 121 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 1 | 9 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.