bangpa A 40:04 row
7,892
Meters
40:04.7
Time
2:32.3
Pace
431
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 105 |
February 14, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.7 | 7,892 | 2:32.3 | 99 | 640 | 431 | 23 | 130 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 125 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 23 | 128 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 | 133 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 22 | 128 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 24 | 135 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 23 | 132 |
| 35:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 23 | 131 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 24 | 135 |
| 40:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 0 | 134 |
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Workout Graph
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