bangpa A 40:07 row
8,007
Meters
40:07.4
Time
2:30.3
Pace
440
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 106 |
February 12, 2026 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 8,007 | 2:30.3 | 103 | 654 | 440 | 23 | 136 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 23 | 130 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 24 | 133 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 24 | 138 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 24 | 140 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 23 | 136 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 25 | 141 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 | 139 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 24 | 137 |
| 40:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 | 138 |
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Workout Graph
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