bangpa A 40:07 row
8,141
Meters
40:07.4
Time
2:27.8
Pace
454
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 106 |
February 10, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 8,141 | 2:27.8 | 108 | 672 | 454 | 24 | 136 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 23 | 130 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 | 138 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 23 | 121 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 24 | 138 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 24 | 141 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 24 | 140 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 25 | 143 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 143 |
| 40:07.4 | 11 | 5:36.3 | 9 | 331 | 1 | 0 | 142 |
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Workout Graph
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