Tor Marstein 5x5:00/3:00r row
7,164
Meters
25:00.0
Time
1:44.6
Pace
560
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,247 |
| Overall Time | 40:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 135 |
September 13, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,164 | 1:44.6 | 305 | 1344 | 28 | |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 28 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 28 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1332 | 28 | |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 28 | |
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1380 | 28 | |
| r83 |
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Workout Graph
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