Tor Marstein 5x5:00/3:00r row
7,189
Meters
25:00.0
Time
1:44.3
Pace
0
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 40:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 0 |
September 04, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,189 | 1:44.3 | 308 | 1360 | 27 | |
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1344 | 28 | |
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1356 | 27 | |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 27 | |
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1368 | 28 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1356 | 28 | |
| r383 |
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Workout Graph
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