Tor Marstein 5x5:00/3:00r row
7,168
Meters
25:00.0
Time
1:44.6
Pace
560
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 40:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 137 |
August 30, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,168 | 1:44.6 | 306 | 1344 | 27 | |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1332 | 27 | |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1332 | 27 | |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 27 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1356 | 27 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1356 | 27 | |
| r97 |
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Workout Graph
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