Tor Marstein 5x5:00/3:00r row
7,286
Meters
25:00.0
Time
1:42.9
Pace
593
Calories
173
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 40:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 132 |
October 20, 2026 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,286 | 1:42.9 | 321 | 1423 | 27 | 173 |
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1392 | 28 | 167 |
| 5:00.0 | 1,452 | 1:43.3 | 317 | 1416 | 27 | 173 |
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1416 | 27 | 174 |
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1440 | 28 | 176 |
| 5:00.0 | 1,469 | 1:42.1 | 329 | 1452 | 27 | 177 |
| r82 |
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Workout Graph
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