Tor Marstein v5000m/1:00r...3 row
15,000
Meters
59:20.5
Time
1:58.6
Pace
1028
Calories
145
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,036 |
| Overall Time | 1:02:20.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 1289 |
| Drag Factor | 133 |
October 19, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:20.5 | 15,000 | 1:58.6 | 209 | 1039 | 22 | 145 | |
| 19:46.0 | 5,000 | 1:58.6 | 210 | 1041 | 22 | 144 | |
| r: 1:00 | 13 | ||||||
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1035 | 22 | 144 | |
| r: 1:00 | 12 | ||||||
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1041 | 22 | 148 | |
| r: 1:00 | 11 | ||||||
| r36 |
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Workout Graph
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