Tor Marstein v1000m/6:54r...5 row
5,000
Meters
16:56.0
Time
1:41.6
Pace
414
Calories
172
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 30:18.0 |
| Overall Distance | 5,068 |
| Overall Time | 47:14.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 142 |
October 10, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.0 | 5,000 | 1:41.6 | 334 | 1466 | 28 | 172 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1447 | 29 | 170 | |
| r: 6:54 | 16 | ||||||
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1444 | 28 | 171 | |
| r: 8:50 | 16 | ||||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1414 | 28 | 172 | |
| r: 8:41 | 15 | ||||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1442 | 28 | 174 | |
| r: 5:41 | 13 | ||||||
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1591 | 29 | 175 | |
| r: 0:12 | 8 | ||||||
| r68 |
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Workout Graph
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