Tor Marstein 45:04 row
11,337
Meters
45:04.3
Time
1:59.2
Pace
773
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 137 |
October 09, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 11,337 | 1:59.2 | 206 | 1029 | 773 | 23 | 142 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 25 | 129 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 24 | 142 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 23 | 142 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 23 | 144 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 88 | 23 | 143 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 23 | 143 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 22 | 143 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 22 | 146 |
| 45:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 23 | 145 |
| 45:04.3 | 6 | 5:58.3 | 8 | 326 | 0 | 0 | 144 |
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Workout Graph
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