Tor Marstein 5x5:00/3:00r row
7,209
Meters
25:00.0
Time
1:44.0
Pace
591
Calories
175
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 40:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 136 |
October 06, 2026 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,209 | 1:44.0 | 311 | 1418 | 27 | 175 |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1404 | 28 | 172 |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1428 | 27 | 176 |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1440 | 27 | 178 |
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1464 | 27 | |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1356 | 26 | |
| r65 |
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Workout Graph
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