Tor Marstein 3x5000m/1:00r row
15,000
Meters
59:18.9
Time
1:58.6
Pace
1025
Calories
143
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,033 |
| Overall Time | 1:02:18.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 138 |
October 04, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.9 | 15,000 | 1:58.6 | 210 | 1036 | 23 | 143 |
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1046 | 25 | 143 |
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1026 | 22 | 141 |
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1037 | 22 | 146 |
| r33 |
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Workout Graph
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