Tor Marstein 5x5:00/3:00r row
7,330
Meters
25:00.0
Time
1:42.3
Pace
603
Calories
178
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 40:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 143 |
October 02, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,330 | 1:42.3 | 327 | 1447 | 28 | 178 |
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1404 | 27 | 173 |
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1428 | 27 | 178 |
| 5:00.0 | 1,469 | 1:42.1 | 329 | 1452 | 28 | 179 |
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1464 | 28 | 180 |
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1488 | 28 | 180 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.