Tor Marstein 40:10 row
10,014
Meters
40:10.1
Time
2:00.3
Pace
675
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 140 |
September 30, 2026 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.1 | 10,014 | 2:00.3 | 201 | 1008 | 675 | 23 | 137 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 86 | 24 | 126 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 24 | 138 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1044 | 87 | 24 | 137 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 23 | 139 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 23 | 139 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 23 | 139 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 23 | 139 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 23 | 139 |
| 40:10.1 | 34 | 2:28.5 | 107 | 712 | 2 | 12 | 138 |
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Workout Graph
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