Tor Marstein v1000m/3:47r...8 row
8,000
Meters
27:33.7
Time
1:43.3
Pace
647
Calories
172
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 36:20.0 |
| Overall Distance | 8,137 |
| Overall Time | 1:03:53.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 131 |
August 31, 2026 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:33.7 | 8,000 | 1:43.3 | 317 | 1408 | 27 | 172 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1381 | 28 | 160 | |
| r: 3:47 | 20 | ||||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1383 | 27 | 169 | |
| r: 4:31 | 24 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1381 | 27 | 172 | |
| r: 4:10 | 18 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1381 | 27 | 175 | |
| r: 7:01 | 13 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1384 | 27 | 175 | |
| r: 5:33 | 14 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1387 | 27 | 176 | |
| r: 5:00 | 17 | ||||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1440 | 28 | 174 | |
| r: 5:28 | 15 | ||||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1533 | 29 | 176 | |
| r: 0:50 | 16 | ||||||
| r137 |
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Workout Graph
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