Tor Marstein 5x5:00/3:00r row
7,325
Meters
25:00.0
Time
1:42.3
Pace
599
Calories
171
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 40:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 130 |
August 26, 2026 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,325 | 1:42.3 | 326 | 1437 | 27 | 171 |
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1392 | 27 | 161 |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1428 | 27 | 172 |
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1428 | 27 | 173 |
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1452 | 27 | 175 |
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1488 | 28 | 178 |
| r115 |
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Workout Graph
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