Tor Marstein 30:23 row
7,587
Meters
30:23.7
Time
2:00.1
Pace
512
Calories
126
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 130 |
August 25, 2026 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.7 | 7,587 | 2:00.1 | 202 | 1010 | 512 | 23 | 126 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 24 | 125 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 24 | 130 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 23 | 136 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 22 | 128 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 23 | 120 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 1008 | 84 | 23 | 123 |
| 30:23.7 | 83 | 2:22.7 | 120 | 759 | 5 | 19 | 123 |
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Workout Graph
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