Tor Marstein 30:08 row
7,381
Meters
30:08.0
Time
2:02.4
Pace
487
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 136 |
August 20, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 7,381 | 2:02.4 | 191 | 969 | 487 | 23 | 125 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 25 | 124 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 23 | 126 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 23 | 127 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 23 | 126 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 23 | 122 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 23 | 128 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 8 | 127 |
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Workout Graph
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