Tor Marstein 5x5:00/3:00r row
7,302
Meters
25:00.0
Time
1:42.7
Pace
596
Calories
171
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 40:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 137 |
August 19, 2026 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,302 | 1:42.7 | 323 | 1430 | 27 | 171 |
| 5:00.0 | 1,449 | 1:43.5 | 316 | 1404 | 27 | 163 |
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1416 | 27 | 170 |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1428 | 27 | 172 |
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1440 | 27 | 173 |
| 5:00.0 | 1,476 | 1:41.6 | 333 | 1464 | 27 | 177 |
| r88 |
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Workout Graph
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