Tor Marstein 5x5:00/3:00r row
7,269
Meters
25:00.0
Time
1:43.1
Pace
579
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,350 |
| Overall Time | 40:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 138 |
August 15, 2026 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,269 | 1:43.1 | 319 | 1389 | 26 | |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1368 | 27 | |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1368 | 26 | |
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1392 | 26 | |
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1416 | 27 | |
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1404 | 26 | |
| r81 |
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Workout Graph
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