Jürgen Prohaska v250m/0:45r...12 SkiErg
3,000
Meters
10:33.6
Time
1:45.6
Pace
229
Calories
158
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,725 |
| Overall Time | 19:33.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 55 |
| Stroke Count | 583 |
| Drag Factor | 147 |
October 22, 2026 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.6 | 3,000 | 1:45.6 | 297 | 1301 | 55 | 158 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1345 | 57 | 145 | |
| r: 0:45 | 112 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 57 | 151 | |
| r: 0:45 | 131 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 57 | 155 | |
| r: 0:45 | 108 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 55 | 158 | |
| r: 0:45 | 90 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 52 | 159 | |
| r: 0:45 | 77 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 54 | 159 | |
| r: 0:45 | 36 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 56 | 160 | |
| r: 0:45 | 29 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 54 | 161 | |
| r: 0:45 | 29 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 54 | 162 | |
| r: 0:45 | 32 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 56 | 164 | |
| r: 0:45 | 31 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 55 | 162 | |
| r: 0:45 | 23 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 56 | 165 | |
| r: 0:45 | 27 | ||||||
| r725 |
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Workout Graph
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