Jürgen Prohaska v8:00/3:00r...4 SkiErg
5,238
Meters
20:00.0
Time
1:54.5
Pace
367
Calories
159
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 49 |
| Stroke Count | 996 |
| Drag Factor | 146 |
October 21, 2026 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 49 | 159 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1072 | 49 | 152 | |
| r: 3:00 | 585 | ||||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 50 | 160 | |
| r: 3:00 | 534 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1125 | 51 | 163 | |
| r: 3:00 | 481 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 51 | 161 | |
| r: 3:00 | 582 | ||||||
| r2,182 |
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Workout Graph
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