Jürgen Prohaska v3:00/2:00r...6 SkiErg
4,674
Meters
18:00.0
Time
1:55.5
Pace
321
Calories
153
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 48 |
| Stroke Count | 862 |
| Drag Factor | 119 |
August 15, 2026 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,674 | 1:55.5 | 227 | 1070 | 48 | 153 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 49 | 146 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 48 | 151 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 47 | 155 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 48 | 158 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 48 | 156 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 48 | 156 | |
| r: 2:00 | 327 | ||||||
| r1,632 |
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Workout Graph
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