Jürgen Prohaska v4:00/2:00r...7 SkiErg
5,064
Meters
19:00.0
Time
1:52.5
Pace
360
Calories
152
Heart Rate
| Rest Distance | 2,407 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 46 |
| Stroke Count | 872 |
| Drag Factor | 146 |
February 19, 2026 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,064 | 1:52.5 | 245 | 1144 | 46 | 152 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 45 | 144 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 46 | 152 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 47 | 153 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | 148 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 46 | 153 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 46 | 157 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 46 | 162 | |
| r: 2:00 | 335 | ||||||
| r2,407 |
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Workout Graph
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