Henry Ritchie v5:00/1:00r...5 SkiErg
6,056
Meters
25:00.0
Time
2:03.8
Pace
386
Calories
164
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 38 |
| Stroke Count | 995 |
| Drag Factor | 163 |
April 24, 2026 15:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,056 | 2:03.8 | 184 | 934 | 38 | 164 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 40 | 158 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 38 | 165 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 38 | 163 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 37 | 165 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 38 | 171 | |
| r: 1:00 | 38 | ||||||
| r170 |
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Workout Graph
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