Hayo Wagenaar 10000m row
10,000
Meters
38:19.4
Time
1:54.9
Pace
687
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 133 |
March 27, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:19.4 | 10,000 | 1:54.9 | 230 | 1075 | 687 | 24 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 25 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 25 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1059 | 34 | 25 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 25 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 25 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 26 |
| 1:54.9 | 5,500 | 1:54.9 | 231 | 1065 | 34 | 25 |
| 1:55.2 | 6,000 | 1:55.2 | 229 | 1062 | 34 | 24 |
| 1:54.6 | 6,500 | 1:54.6 | 233 | 1099 | 35 | 25 |
| 1:54.2 | 7,000 | 1:54.2 | 235 | 1103 | 35 | 25 |
| 1:54.0 | 7,500 | 1:54.0 | 236 | 1105 | 35 | 25 |
| 1:53.8 | 8,000 | 1:53.8 | 237 | 1107 | 35 | 25 |
| 1:53.1 | 8,500 | 1:53.1 | 242 | 1114 | 35 | 25 |
| 1:52.9 | 9,000 | 1:52.9 | 243 | 1116 | 35 | 26 |
| 1:51.6 | 9,500 | 1:51.6 | 252 | 1161 | 36 | 25 |
| 1:49.7 | 10,000 | 1:49.7 | 265 | 1181 | 36 | 25 |
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Workout Graph
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